New to Reiki
 

Hi. I wondered if anyone else is similar to me.
I'm 45yr old male in the UK, long term anxiety sufferer.
Had 1 reiki session few years back....saw lots of colourful lights and had a really weird sort of waking dream that night where I saw all my lost relatives and friends.....found it very comforting.
Anyway, I'm looking to Reiki again as a help for my anxiety. I think I can pinpoint several childhood/teenage year events to thinks that still affect me to this day (and give me a feeling of weakness). I've discussed some of these during cbt and it was enlightening
My question is, has anyone else had similar? Did reiki help? Any other therapies I could try? Thanks in advance

Hello, yes, Reiki can help with anxiety by balancing the chakras and energy centers throughout the body. You can also try breathwork, a gentle exercise routine and aromatherapy. Bach flower remedies can be a natural and gentle way to support emotional well-being and they are easily available on the internet. And, if you are prone to writing, may I suggest journaling? I'm a big fan.

Yes Reiki can help you so can CBT and spiritual healing



Namaste

Reiki is wonderful for emotional healing. Also EFT (emotional Free Technique). You can learn more from the website Tapping Solution com. There are a lot of EFT videos on youtube that can help you get started and help you with framing your statements.