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If you don't want to have negative thoughts you focus on the positive, things to be grateful for. Focusing on forgiveness isn't going to do much good then. I still feel it's too much like repenting, beating yourself up for having such thoughts. And that won't stop it, it is just more negative thinking.
Begin focusing on positive things and what you have and can be grateful for in life.
And the first three chakras is much about feeling worthy, daring to claim your place in life, self-esteem, expressing yourself authentically, having healthy boundaries etc. etc.
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