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Do you know the location of the solar plexus chakra?
Once you know it, I like to breathe into it with yellow light.
Visualize your breath going into it, and out of it taking negative energy away.
In meditation you can also say:
"Thank you mother for taking from me everything I do not need."
Then wait a few minutes.
Then say
"Thank you mother for sending to me everything I need."
Wait a few minutes
"Thank you father for taking from me everything I do not need."
Then wait a few minutes
"Thank you father for sending to me everything I need."
This should help.
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