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30-05-2022, 02:09 AM
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B6 Deficicency and Is Overlooked by Many
I do take a B6, 50 mg in my sleep combo and also try to eat foods with B6
in them. I don't think I need more than I take and get in my foods but many may.
https://www.healthline.com/nutrition...OC_TITLE_HDR_5
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26-07-2022, 07:02 AM
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Master
Join Date: Nov 2010
Posts: 1,918
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Thanks for the reminder
I've been eating oranges
Being rich in Vitamin B6, orange does support the production of hemoglobin
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27-07-2022, 02:15 AM
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Speaking of oranges I just ate 2 juicy sweet ones from a friend's tree which she just dropped off. But I do the B6 cap primarily with my sleep combo.
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