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15-03-2014, 08:05 AM
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Dependence on hypnosis?
I have had trouble falling asleep for most of my life. Hypnosis is one of the most helpful things I have found! Sometimes when I find myself using it often, I worry that I am becoming dependent on the hypnosis and will not fall asleep without it. I have noticed, however, that many of the recordings say things like "deep sleep every night" or "when you go to bed at night", so it seems they are not meant to cause dependency. I am wondering what you all think, and if you have experience with this. Thanks!
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19-03-2014, 03:23 AM
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Master
Join Date: Aug 2013
Location: Phoenix AZ USA
Posts: 3,745
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You might try some slow deep breathing , until you go to sleep .
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