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08-11-2014, 03:20 AM
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Tai Chi DVDs or videos?
Hi, everyone. I participated in a Taoist Tai Chi class a few years ago, but didn't keep up the practice at home.
Can anyone recommend a good Tai Chi DVD or video? I am in Canada. I think I can pick it up again watching a DVD - going to a class just doesn't work for me right now.
Thanks!
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08-11-2014, 07:37 AM
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Pathfinder
Join Date: Jun 2014
Posts: 65
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Tai Chi: Stillness through Motion DVD.
This is pretty good.
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21-12-2014, 03:49 AM
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Hi, DuskShine. Thanks for this recommendation. Sorry about not getting back to you earlier; I kinda forgot about this thread!
Beautiful user name, by the way! Take care!
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21-12-2014, 01:43 PM
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Knower
Join Date: Nov 2014
Posts: 103
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Anything by Dr. Paul Lam is fantastic. Before you do purchase a DVD of his, you can search for some of his classes on youtube and try them out. He gives many samples of his tai-chi exercises there. I recall one is about 45 minutes long, so its not just a 3 or 4 minute video.
I have the DVD that is Tai Chi for Arthritis and it is wonderful. A 2disc set, it is very well put together. Highly recommend it.
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01-02-2015, 10:12 PM
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Pathfinder
Join Date: Feb 2014
Posts: 79
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Hi, Raven Poet. I follow Spring Forest qigong. There are quite a few youtubes from Spring Forest, and you can also order DVDs. The qigong master also gives talks every Tuesday, and you can sign up to listen to them.
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25-06-2015, 04:38 AM
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Knower
Join Date: Mar 2015
Posts: 182
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There various videos of tai chi on you tube.
Some are quite simple,yet effective.
I think tai chi is helpful to improve your equanimity.
I'm not 100% sure what that word means, balance and serenity maybe.
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29-07-2015, 12:26 AM
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Try Lee Holden, he's very good, and well known. Just go to his site...leeholden.com
He's worked in the past with mindvalley
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04-08-2015, 11:14 PM
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Experiencer
Join Date: Sep 2013
Location: Maryland, USA
Posts: 459
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I also like the DVD called "Tai Chi: stillness through motion". It has the short Yang form, by Master Chao Pang.
Boson
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02-01-2017, 03:25 PM
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Guide
Join Date: Nov 2016
Posts: 619
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Have a look at www dot taichi18 dot com
Master Wing Cheung has created an 18 form version called Sibashi Tai Chi
A video of Level 1 is on the website, freely downloadable. From there you can take it as far as you want.
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