This is one of my favorite clips from Abe's recordings (source is the
Abraham 101: The Basic Teachings of Abraham DVD).
Highlights:
You're in a stream of well being that naturally carries you to a better feeling place as long as you're not paddling against the current by pushing against what you don't want.
You don't need to work at feeling good to get into a good feeling place - you just need to stop pushing against (resisting) the things that feel bad. When you stop resisting, the stream carries you effortlessly into a better feeling place.
In any moment you only have 2 choices - to feel worse about a subject or better.
A week or two of deliberately turning downstream (releasing resistance when you feel it) is all you need to start feeling wonderful.
30 days of feeling wonderful is all you need to manifest the biggest dreams you've ever had.