Developing sensitivity further

[Sacred]

Hi, I hope this is in the right section.

I just need some advice, as I seem to be sensitive to things that have not happened yet, especially when it comes to health issues or issues that cause a subject emotional distress. I'm just wondering if it is something I can develop further to help people, and any advice would be welcome.

So some more prominent examples of this are as follows:

1. I tend to get an overwhelming, sometimes debilitating feeling of dread or that something is about to go wrong, and then something happens to someone.

Example: I'm at work and feel overcome with emotion and dread the whole day, and I feel out of phase with reality. When I get home, my family is waiting to tell me my father has passed - he was completely estranged living in another country and I had no contact or info about him for 12 years.

A simpler example: Today I was watching TV and ordered pizza. As soon as I put the phone down, I became overwhelmed with the same feeling, and even talked to my parrot and told her repeatedly "Something is very wrong". Eventually the pizza arrived an hour late and they told me the delivery guy was in a motorbike crash and badly injured on their way to my house, and they had to remake the order and send someone else.

2. When it comes to things further in the future they come to me in dreams that are symbolic.

An example is the one I posted in the dreams thread about a dream regarding a bowl shaped moon, which I had two or three months before the event. The exact date at the end of October that I deduced from comparing the shape of the moon in my dream to a lunar chart, I was sitting and wondering if something would happen, and a message came through on my phone saying my brother was admitted to hospital. My sister phoned me crying because I had shared the dream with her.

I would like to ask if someone experienced could give me advice about if it's possible to take more control and develop this so some things may be prevented, or am I just a spectator cursed with watching things unfold, and feeling the terrible desperate emotions of others as if they were my own, or am I overthinking trivial things?