@gem it sounds like you are fasting without calling it that. Especially on days you’re not eating breakfast.
I do fasts where by I might have my nighttime meal then not eat till one or two pm the next day.
I think at times it’s good to let the digestive system rest and restore, but that’s my body.
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Free from all thought of “I” and “mine”, that man finds utter peace. ~Bhagavad Gita
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